This plan is built to get you across the finish line strong, confident, and fast!
Options:
✅ Sub 2:45
✅ Sub 3:00
✅ Sub 3:45
Weekly training breakdown:
✅ Structured running sessions
✅ Strength sessions
✅ Rest days
Programming
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Start strong
Ready to take your running to the next level? At runningsociety, there are no one-size-fits-all plans – we create a training plan that’s tailored to you.
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Your plan, your progress
Personalized training based on your goals combined with weekly adjustments. Use the app to log your runs, track progress, and get feedback from experts.
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Run stronger
We combine running and strength training to boost performance and prevent injuries. Your physical growth is our priority.
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Your race, your way
Choose a plan that fits your lifestyle – from 35 km (beginner) to 120 km (advanced) per week, spread over 4-6 runs. The best time to start is now!
Our plans
Our plans
Our plans
Our plans
This plan is built to get you across the finish line strong, confident, and fast!
Options:
✅ Sub 1:20
✅ Sub 1:30
✅ Sub 1:45
Weekly training breakdown:
✅ Structured running sessions
✅ Strength sessions
✅ Rest days
This planis is built to get you across the finish line strong, confident, and fast!
Options:
✅ Open
✅ Pro
Weekly training breakdown:
✅ Individually weekly adjusted
✅ Hybrid strength & endurance focus
✅ Smart periodization for peak performance